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Sleep expert reveals why you might have woken up in the middle of the night last night
Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...
Deep sleep repairs the brain and body — but do you get enough? Experts weighs in
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
World Sleep Day: The eight-hour sleep myth and why you’re getting bedtime all wrong
A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...
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How the Sleep Cycle App Changed the Way I Wake Up (and My Life)
Sleep Cycle can wake you up when you're in your lightest sleep stage. Having used Sleep Cycle for nearly 2,400 days, I can confidently say it has completely transformed my mornings. I used to hate ...
'I'm a baby sleep expert - my 10-minute golden rule guarantees a smooth put-down'
Fed up of your overtired baby snapping awake and screaming the second you put them down in their crib? Baby expert Jade ...
Expert warns 'sleepmaxxing' may actually cause sleep deprivation — plus 3 tips to tackle it for Sleep Week
“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...
World Sleep Day: Are Couples Opting For Sleep Divorce To Improve Sleep Cycle, Or Is Something Else At Play?
This World Sleep Day, couples around the world must prioritise their sleep. For that even if one has to take sleep divorce, ...
Emily Standley Allard on MSN3d
Daylight Saving Time: How Clock Changes Disrupt Sleep and Productivity for Weeks
Fall back, Spring forward...Every year, the practice of Daylight Saving Time (DST) disrupts millions of lives by shifting ...
The top 5 nutrients you need for better sleep — and how to know if you need to take supplements
As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...
You lose an hour of sleep this weekend, here’s why that’s a good thing
Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...
Is fatty liver the result of poor sleep? Understanding risks of less than a 7-hour cycle
Sleep deprivation leads to increased production of free fatty acids and triglycerides. World Sleep Day special ...
The Manual on MSN6d
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...