What’s one small thing to help your sleep? A real alarm clock
Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.
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This Android app fixed my sleep routine in 2024 – here's how it could improve your shuteye this year
This is part of a regular series of articles exploring the apps that we couldn't live without. Read them all here. Considering sleep is so important to so many facets of our health, it should be ...