Reaching for the first sleep aid you find when insomnia hits? Not all sleeping pills are the same. Each class of sleep aid works a bit differently from the other, and side effects vary.

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

If it's hard for you to do everyday activities because you're tired, your doctor may prescribe sleeping pills for a short time. Drugs won't cure your insomnia, but they can help you fall asleep ...

If you are lying awake at night or can’t fall back to sleep after waking ... for example, can calm the mind and reduce the racing thoughts often associated with insomnia.” ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Insomnia is a very real and costly ... the house until it’s time to start work having had no sleep. "I’ve been prescribed sleeping tablets from the GP for short term attempts to get me back ...

Even now, life is much more manageable when sleep is soothing and restorative. Times are changing fast - take inventory - of what you have and what you know. Be clear and calm about what you do ...