Considering the latest research and what truly matters, it’s essential to help the public understand: Your choices leading up to bedtime are complex. To achieve adequate sleep duration ...

Figuring out your personal ideal bedtime is “part science, part self-awareness,” according to Petkus. Experts typically recommend adults get seven to nine hours of sleep per night ...

During the 60-90 minutes before bedtime, your brain and body are particularly sensitive to stimuli that can either facilitate or hinder this natural progression. Sleep specialists often refer to ...

I’d never been the sort of person who could stand a “bedtime ... case for the one-third of adults worldwide who struggle with insomnia. Throw the “sleep hygiene” rules out of the ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...