"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And with some investment of time, cognitive-behavioral therapy for insomnia is ...

Yet while adult weighted blankets are not suitable for children, weighted blankets designed specifically for kids can help ...