While aerobic exercise and flexibility training still have their benefits, resistance training stands out as the best natural ...

But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...

Many of us suffer from insufficient sleep, night after night, putting our physical health at risk. Sleep deprivation is linked to numerous health problems like high blood pressure, weight gain and ...

But if you still need a hand getting to dreamland, all-natural and over-the-counter sleep aids can help. We spoke with three medical professionals who outlined some of the best sleep aids on the ...

For a natural sleep aid you can take a melatonin pill, which contains sleep-inducing hormones Diphenhydramine is a sleep-promoting antihistamine found in Benadryl and ZzzQuil. You can also ask ...

In addition, these patients often turn to the myriad over-the-counter (OTC) sleep aids available at drugstores. An OMA Clinical Practice Statement published in Obesity Pillars before the approval ...