Just like adults, children need quality sleep to thrive physically, mentally, and emotionally.

Why sleep hygiene matters for children and how to implement a good routine - Just like adults, children need quality sleep to ...

But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...

The NuBest Sleep Xtra is a non-habit-forming sleep aid suitable for teens and adults. Stock up now while it's $24!

but is not recommended for children. Melatonin is a common dietary supplement that has gained widespread popularity around the globe. Though renowned as a natural sleep aid, it also has powerful ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Our top sleep aid picks from pillows and sheets to herbal supplements can help support your sleep hygiene when clocks change this season. Updated Fri, March 7, 2025 at 5:01 PM UTC ...

Nutrition plays a key role in children's sleep quality. Reducing sugar, refined grains, and artificial additives can prevent sleep disruptions. Conversely, foods like kiwi, almonds, and yogurt ...

What's more, the optimal amount of sleep for concussion recovery was seven hours a night, researchers said. Results indicate ...

PEORIA, Ill. (WEEK/Gray News) - Two women in Illinois are facing murder charges for allegedly giving a child an adult sleep aid before the baby died. A Peoria County grand jury indicted 26-year-old ...