"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

The Fresh Toast - It is a common issue made worse in winter, but is cannabis now the #1 sleep aid to help solve the problem?

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

The actress started sleeping this way when she was pregnant and never stopped after realizing how restful it could be – we ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

If you’ve scrolled through health blogs or Instagram lately, you’ve probably seen sprays, oils, and supplements being touted ...

Scientists discover popular sleep aids might prevent your brain from clearing dangerous waste during sleep. Learn the risks and what experts recommend instead.

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

People who take longer to enter the dream stage of the sleep cycle are more likely to develop dementia, suggests a new study.

“Sleeping well is essential for feeling your best,” said Green Thumb Founder, Chairman and Chief Executive Officer Ben Kovler ...