Keeping fit can be an expensive endeavour, with gym memberships, classes and equipment often costing a fortune. But there is ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

Perceived by many as a simple childhood game, rope skipping encompasses a whole world of physical and mental health benefits.

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies ...

Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...

"Violating closures puts yourself, our ski patrollers, and others in extreme danger," wrote Solitude Mountain Resort.

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, especially belly fat. It boosts metabolism, improves balance and ...

Wildlife officials have rescued a bull elk by lowering it down a cliff after the animal became entangled in a rope at a ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Before you jump into Double Dutch, master the basics of single rope jumping. This will help you develop your timing and ...

Trainer Cory Gregory designed this 10-minute jump rope cardio workout to go along with his Shred Your Dad Bod program.