Nothing beats a Mocha to start the day off! This Skinny Mocha is perfect to have that morning treat and protein! While I ...

In childhood, we heard it: Drink a glass of milk at every meal. Now TV commercials are touting the weight-loss effects of milk and other dairy products. Can dairy actually keep weight under control?

Calcium's leading role is legendary. In fact, there seems to be no end to calcium's repertoire: It strengthens bones and teeth and new studies suggest that it may also prevent colon cancer, and ...