If you love the taste of black pepper you can increase the amount in the recipe. I like the creamy flavor so I tend to do less black pepper. To make a skinny alfredo sauce you can use non-fat milk ...

Now, if you take Alfredo sauce and swap cream and butter for cottage cheese, it's a completely different story. The typical recipe for cottage cheese Alfredo contains about 240 calories ...

Topping the list of all sauces sold, marinara came in first place, amassing 20% of pasta sauce purchased in 2024, followed by alfredo at 17% and tomato basil at 16%. In fact, these three sauces ...