First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

Your tolerance level for coping with and effectively managing such stress can decrease ... You can take advantage of the ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

They are only meant to support their well-being. Coping skills for kids are necessary to help them manage stress and emotions ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

and when parents managed their own stress. But it’s not just parents who can make an impact. A new study from the University of Michigan found children’s coping skills were improved when they ...

“Over the course of my career, mental health has gotten worse, not better, amongst college students, so more than ever I think students need to learn skills for coping with stress and learning how to ...

Having post-traumatic stress disorder (PTSD ... There are many healthy coping skills that people who have PTSD can use at work to relax while re-experiencing trauma. For example, raise your ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...