In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Many of us spend hours sitting at our desks or hunched over our computers each week. While it is the nature of the job, it is also incredibly unhealthy. According to a recent JAMA Network Open study, ...

For office workers, incorporating simple exercises into the workday can help counter these effects and promote a healthier ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain. Mark E. Potts is the senior editor for video at the Los Angeles Times.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

Dead butt syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus medius gets inflamed and forgets to ...

After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.