Let’s be honest for a second, on a regular day would you prefer to be running down the street or cosied up in your living room watching Downton Abbey? If you answered yes to the former, we applaud you ...

Sit up straight in your chair, keep your knees together, and lift one leg at a time, holding it parallel to the floor for a few seconds before lowering. Repeat with the other leg. It engages the lower ...

Improve power, balance and flexibility with these simple lower body strength exercises. Learn how to do heel raises, standing hip extension, side leg raises and more. Loop an exercise band over one ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights.

Stretch the muscles of your inner thighs, groin and hips with a proper seated butterfly stretch. Stretch slowly, just until you feel a gentle stretch in your muscles. Gradually increase the depth of ...

1 School of Physiotherapy and Rehabilitation, Hacettepe University, Ankara, Turkey 2 School of Physiotherapy and Rehabilitation, Abant Izzet Baysal University, Ankara Background: The sit and reach ...