In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go.

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

While a desk job might seem relatively harmless, mounting evidence suggests that prolonged periods of sedentary work can significantly impact how quickly our ...