You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...
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Elevate your posture and core strength at your desk
In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...
The Deep Core Exercises You Should Do for Better Workouts
Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...
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These 20 Pilates exercises for beginners will strengthen your core, increase flexibility and more
These core exercises are adaptable to different fitness ... Inhale to come back to center. Repeat 10 times. Sit with your knees bent and feet flat on the floor. Grab your shins with your hands ...