Champagne Living on MSN11mon
Stay Fit While You Sit: A Guide to Chair Exercises for Baby Boomers and Others
Regular exercise can help seniors manage and prevent ... a chair with your feet flat on the floor, back straight, and ...
KOAT Albuquerque10d
How core exercises can help older age groups
WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE ... THIS STRENGTHENS YOUR LOWER BACK AND YOUR GLUTES. THE NEXT IS SEATED SIDE BENDS. SIT ON A CHAIR AND REACH ONE ARM OVER YOUR HEAD ...