Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...

The wrist flexor stretch is another effective way to relieve tightness in the forearm muscles, which may develop tension from ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Stronger arms and shoulders could help reduce your ... for isolating and strengthening your biceps. To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly.

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Raise your arms straight above you ... Your hamstrings and core will also get a workout here too. Remember if you've spent a long time sitting on your glutes, they are likely to be lazy, so ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...