If you don't live near the ocean, try a salt water nasal rinse. At home, use a humidifier to avoid dry air that can irritate your sinues. Eat a spicy curry. Pungent, peppery foods are natural ...

Here's what to know about the handy home remedy and how it can benefit you even when you're not battling a cold or sinus infection ... But Wolff says a salt water rinse can help ease the pain.

Nasal irrigation is the cleansing of the nasal cavity with sterile salt water to flush out excess mucus or debris from the sinuses and nose, such as with the use of a neti pot. "People are more ...

The Florida Department of Health urged the public to only use sterile water or saline when doing a nasal rinse A Florida man has died from Naegleria fowleri, or brain-eating amoeba, after rinsing ...