Repeating affirmations for friends is a great way to show emotional support and encouragement for close friends who help you ...

Affirmations are words and phrases ... that we can say positive things to ourselves to counteract negative thoughts and feelings when they arise.” If your little one is about to wash their ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

While Oti's words of self-encouragement on last night's I'm a Celebrity looked well practiced. It can be difficult to know how to begin using positive affirmations if it isn't something you've tried ...