To revisit the basics, I decided to dust off one of my favorite ‘bells with fitness influencer Chris Hover’s beginner kettlebell routine. For this workout, you’ll need a moderately heavy kettlebell, a ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

If you could only purchase one weight, make it a kettlebell for your one-stop-shop to strength training. Here’s why exercising with one is so effective. You’re now subscribed to all our ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - “You get sweaty, you get stronger, and you’re going to become a little bit more mobile too” ...

“There are plenty of single kettlebell exercises to learn like swings, deadlifts, goblet squats, single arm presses, and core exercises to work all muscle groups.” If you consider yourself an advanced ...

Many people think a single arm row can only be done with a pick of the best dumbbells - but that's not the case, says Simarro. It's one of the best exercises to do in a kettlebell workout for ...

Learning your foundations will allow you to transition into many super-effective strength and endurance kettlebell exercises while single or dual-loading weights. That isn’t to say other ...

a single kettlebell can serve as your entire gym. This ease of use makes it an excellent choice for those who face space constraints or enjoy the convenience of home workouts. Moreover ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Leave the squat bar where it is. Kettlebells are incredible pieces of equipment that can be used for a host of exercises, and they can work wonders at improving your body image and self-believe ...