(Varady even wrote a book about this particular fasting method, called "The Every-Other-Day Diet," which she discloses in the most recent paper.) But there are reasons to stay hopeful, too ...

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

Trainer shares what to drink if you want to skip breakfast and fast. Diet is integral to the weight loss journey. This is often paired with intermittent fasting, periods of eating and non-eating.

Beyond religious motivations, patients are asked by doctors to fast 6-12 hours before getting surgery or undergoing procedures such as colonoscopies. But intermittent fasting is generally ...