Simply adding in an easy, grabbable protein source—like nut butter, a boiled egg, or a cup of yogurt—to each snack will make ...

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your nutritional needs.

Simply add a layer of plain Greek yogurt and a layer of hummus ... Greek yogurt is hands-down dietitians’ favorite ...

“Sardines are rich in omega-3 fatty acids and provide 20 to 25 grams of protein per 3-ounce serving,” says Chun. “For a quick snack, simply drain the liquid from a can of sardines and add a ...

If you think you already know all the best vegetarian snacks at Trader Joe's, think again, because the people of Reddit has ...

US-based The Simply Good Foods Company has announced plans to snap up local protein products peer Only What You Need (OWYN). Simply Good Foods has signed a "definitive agreement" to buy the plant ...

Put simply, these are the foods you need to live a healthier, happier life – a goal we should all be targeting. Let's get into it. People who eat more protein have lower blood pressure ...

And when making a snack tray, incorporate colorful fruits and vegetables and protein-rich foods to help you feel full. You’ll find loads of creative ideas in my book, "Everyday Snack Tray." ...

That's a decent boost in just about 1/4 cup—which is the perfect amount for stirring into yogurt, sprinkling on top of a grain bowl, blending into a smoothie, or simply shooting back by the handful.

Navigate the snack aisle with confidence as nutrition experts share the best and worst potato chips on grocery store shelves.

or simply improve overall nutrition. Protein is crucial for energy, repair and satiety, but not all foods touted as "high-protein" pack the punch you might think. While some popular choices ...