From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Protein powder can be a really useful supplement, but let’s be honest, it often tastes rank. You end up either swigging a shake sweeter than a stick of candy floss or your smoothie ends up too ...

We ask a dietitian and a nutritionist to spell out what the term ‘clean protein’ means and if it’s a wellness trend worth getting on board with. If you’re a gym regular, you’re probably ...