Here is our guide to the diet to follow in your 40s to maximise your ... amount of UPFs and refined white carbs we consume, and a simple place to start is our bread,” says Southern.

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

The doctor recommended these simple steps can sort out your gut and get your headspace back on track. To kick off, she suggests one food swap from your usual diet. The doctor advised: "Maybe you ...

Danish-born Suzy Wengel, a dietitian and CEO of a Biotech company, is the author behind 'The Scandi Sense Diet.' Her eating plan is based on the simple principle of measuring your portions of food ...

One of the simplest ways to make your diet more heart-healthy is to cut back ... and cancer. Read next Follow us on: ...