Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Props aren’t an easy way out, so try to enjoy using them! Sometimes, placing a block beneath your butt, hands, knees, or feet (depending on the yoga flow) can help you understand a pose better ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

This simple yet effective pose demonstrates how traditional yoga wisdom continues to offer solutions for modern health and wellness challenges.

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...