There are multiple easy ways to do this ... That could mean you need to improve your health. While you could know that already, you mightn’t be sure where to start. You might think it’ll ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

Many people use smartwatches to track their cardiovascular health, often by counting daily steps or monitoring their average ...

With dementia cases expected to double every 20 years, rising from 55 million today to 139 million by 2050, scientists are increasingly focused on finding ways to slow cognitive decline. While you’ve ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

During Brain Awareness Week, Dr. Angela Hsu, a geriatrician with Kaiser Permanente, offers two simple ways to improve memory ... is really good for brain health,” Hsu said.

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Boost fertility naturally with lifestyle changes. Learn how diet, sleep, stress, and exercise can improve your chances of ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.