Our budget-friendly meal plan for vegans covers a ... Day 3: Chickpea fattoush Fattoush is a bread salad and this vegan version couldn’t be more simple to make. Fresh, crunchy and completely ...

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Confused by all the vegetarian meal delivery services out there? You’re not alone. The category is crowded and it’s not ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

A vegan diet excludes all animal products, including dairy. So it's easy to miss certain key nutrients ... which can make it easier to get them into your meal plan. Best bet Talk to a nutritionist ...

7 meals for under £1.60 per portion This plan includes recipes for seven main ... spicy flavours in this easy vegan pasta dish. Day 7: Risi e bisi This classic Italian rice and pea dish is ...

Foods to Enjoy on a Vegan Diet It’s easy to assume that going vegan means ... Ready to take the leap? This vegan meal plan for beginners is a great resource to get started!