If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

By trying these simple sleeping hacks before bed may improve sleep quality and boost energy levels for the next day.

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit ...

Maintaining a regular sleep schedule helps regulate your body's internal clock. Going to bed and waking up at the same time ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

The beloved presenter and fitness guru Davina McCall says she's cracked the solution to a infuriating problem that affects as ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

However, new research in the journal Brain Sciences suggests you can also try a simple hack on those days when you didn’t ...

Rhysa added: "Lavender, whether it's through essential oils, a few drops on your pillow, or a calming cup of tea, is another ...