But don’t fret, because there are ways to practice mindfulness every day in simple ways that are appropriate for anyone of any age. To learn about them, click through this gallery. You may also ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Your kitchen can become a sace for peace and mindfulness ... Even beginners can find calmness in simple tasks like deseeding a pomegranate or shelling peas. These repetitive activities ground your ...

It helps make mealtime more meaningful as you experience every taste, smell, and thoughts of your mealtime. A body scan is a simple and relaxing way to calm your mind and body. It involves scanning ...

As adults, our role shouldn ... thumb is to keep it simple and playful. Use simple language, short exercises, and concrete examples to explain mindfulness concepts, such as awareness, focus ...

Mindfulness, the art of being present and fully engaged at the moment, can be effortlessly integrated into several simple kitchen activities. The journey to mindfulness doesn’t require grand ...