Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Starting meditation with basic breathing exercises is a powerful way to focus the mind. By concentrating on each inhale and ...

Meditation doesn’t have to be too much complicated. These simple techniques can make a huge difference in reducing a lot of exam stress and improving focus. The best part? They only take a few ...

It's easy to believe that we're not good enough, and that we need to earn our place here, but my meditation practice allows me to show up as I am, where all the messy, scrappy and delightfully ...

You may find it helpful to get started by listening to a guided meditation. A simple meditation can look like this: It is important to practice mindfulness without judgment. Notice and acknowledge ...

“Meditation is noninvasive, widely accessible, and doesn’t require specialized equipment or medical resources, making it an easy-to-use tool for improving mental well-being,” said ...

Setting up a meditation timer is simple. Just drag around the circle in the Timer tab. Each time around represents 60 minutes, but you can keep going around as many times as you’d like for an epically ...

Feeling overwhelmed with your ever-growing to do list at work, or home? Try these super quick and easy meditation hacks for your working day, whether you’re commuting or WFH. Autumn is almost here.