Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 intermittent fasting was even slightly more effective than cutting ...

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

the weight loss app currently offering 60 per cent off with code REACH60. Using the exact same techniques touted by Simple, I managed to lose three stone and one pound - or 19.7kg, or 43lbs ...

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable ...

A dietician has unveiled a simple lifestyle ... can help with weight management. Speaking directly to the camera, began: "One thing you can do at your next meal to help you lose weight.

Weight loss drugs ... gym membership or fancy machines. Bodyweight exercises such as push-ups, lunges and planks are a great place to start. Add simple items like water bottles or backpacks ...

And, if you’re aiming to lose weight – in a healthy and sustainable ... then running is an excellent option for you. While some exercises require specialist kit and time-consuming travel ...

But when it comes to losing weight, does eating more protein help you lose faster or more effectively ... But losing weight isn’t as simple as adding more protein to your plate—there ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.