Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...

Hold for 10 seconds and slowly rise back. Seated Leg Stretch - Extend one leg straight under the desk, flex your foot and hold for 10 seconds. Switch legs. More on fashion here!

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Story continues below this ad Here are five easy stretches you can do at your desk. But first, observe if your shoulders, jaw ...

Here are five effective ways to improve flexibility through daily stretching exercises. Hamstring stretches are great for ...

There are some simple exercises that can be done easily at your desk. You can incorporate desk push-ups, chair squats, seated ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Often desk job people struggle with body posture. If you are looking for simple exercise options that can improve your posture and relieve discomfort while enhancing your overall well-being?

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Long gone are the days when desks were reserved for the classroom or the office. Even if you don't work from home, chances ...