You can do this eight-move circuit standing, but Williams recommends making a simple tweak to your upper-body workouts to make them more effective: do them on your knees. Responding to a comment ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body ...

We love a simple, effective workout, but simple doesn’t always ... This one contains lots of compound exercises and is in the style of a circuit. Compound movements elevate your heart rate ...

It may not require any equipment, but we can guarantee it'll get your heart racing. Circuit training provides an effective cardio workout as exercises are performed with little to no rest in ...

So it's no surprise that Hydrow's added circuit training to their training library. But to call it reactionary does a disservice to the new type of training Hydrow's bringing to its members.

Although there’s hundreds of lower body exercises out there, a good leg workout doesn’t need to be complicated. In fact, when it comes to increasing strength, the simpler, the better ...