The simple act of standing upright ... vision and proprioception (body position sense) to maintain balance. Third, habituation exercises gradually desensitize the nervous system to movements ...

Static balance exercises focus on maintaining steady posture without movement. Begin with simple standing exercises near a stable support, like a sturdy chair or counter. Practice standing tall ...

Visit the NHS page for simple balance exercises that can be done at home to help improve your health and mobility If you can manage 40 or more push ups in one go, your cardiovascular risk is cut ...