Unsweetened varieties, especially almond milk, cut calorie counts way down. It's not just those who are lactose intolerant who are making the switch. So what exactly is almond milk and how is it made?

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

A wonderful, refreshing beverage made with almond milk, spices and protein-rich seeds. Note : For a larger batch of the spice mix, dry grind and keep in an airtight container, refrigerated for a few ...

Unsweetened almond milk, like other plant-based milks ... If you don’t want to drink a glass of milk to get that calcium, an easy alternative is to turn to other dairy products such as yogurt ...

Try this simple recipe for a healthier lifestyle. Chia seeds are rich in Omega-3 fatty acids, fibre, protein, calcium, magnesium, and antioxidants and almond milk is rich in Vitamin E and calcium.