Daily affirmations are deceptively simple, positive statements that can help individuals deal with mental wellness. By repeating these affirmations regularly, people can cultivate a more optimistic ...

You can manifest an abundant life in less than five minutes by simply striking a match and lighting a candle. Simple Path ...

If you’ve ever struggled with losing weight, you know that the biggest battle isn’t just with food. The challenge starts with ...

And since I began incorporating the simple practice two years ago, I feel more self-assured, walk more confidently into every situation, and, frankly, shine a little brighter than I did before.

The concept is simple: what you repeatedly tell yourself becomes ingrained in your subconscious mind. Over time, these ...

Despite all this, I know that repeating affirmations can feel cringey at first. But I want you to think long and hard about why it's so easy to get trapped saying mean things about ourselves.

Designed to influence thoughts and behaviours. Although this sounds very simple, affirmations work at a deep psychological level by engaging the brain's reticular activating system. This network ...

Chrissy Teigen’s heartfelt affirmations with baby Esti help build confidence, self-worth, and resilience. Discover the power ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.