If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

For years, full-fat cow ... for its fat content, then unceremoniously dumped in favour of plant-based pretenders. Oat, almond, soy – the new darlings of the milk aisle – elbowed it out ...

It has about seven grams of protein per cup as opposed to eight grams in cow's milk, and then oat milk is somewhere ... like Blue Diamond or Silk, and so do calories and fat.

According to Inchauspé, cow’s milk is markedly better for you. “Milk from cows essentially consists of proteins and fat,” she says. Comparatively, oat milk contains starch with relatively little fibre ...