You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

The pain worsens when the neck is extended, which decreases the size ... This is accomplished by grasping the opposite side of the head with the hand, which decreases the tension on the nerve ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Yet, if the pillow they’re using doesn’t deliver sufficient support, it may lead to neck pain. This stresses the significance of finding the right pillow for side sleepers who are dealing with ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...

If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and ... can do half neck rolls if that feels good, just rolling the chin side to side ...

A CORONER has raised concerns that chiropractors aren’t required to check patient medical records after a woman’s death.

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

A board-certified orthopedic spine surgeon I spoke with even said that supportive pillows like this one are "particularly good" for back and neck pain sufferers. And the best part? It's currently 56 ...