This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat burn and muscle definition ...

Think about squeezing your butt to lift your body. Start on your knees, and then extend your right leg straight out to the side. Lower your left hand down to the ground to the left of your body.

4. Side Leg Raises: Strengthen Hips for Better Stability Side leg raises target the hip muscles, which play a crucial role in maintaining lateral balance. Stand tall next to a chair or countertop ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

And, one of the most effective ways to strengthen your legs is through balance exercises. These exercises engage multiple ...

In addition, targeted exercises can increase the blood flow ... Start by lying on your side, with your legs and hips stacked on top of each other. Bracing your core, flex the foot of the top ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Here are five exercises to strengthen the inner thighs, improve your mobility, and reduce the risk of injury. Sumo squats ...

Targets: Quads, hamstrings, glutes, calves, core Repetitions: Five per leg, five seconds each Targets: Hamstrings, quads, glutes, core Repetitions: 10 Targets: Core, shoulders, hips, back Time: ...

Exercises that require you to move only one side (like one arm and one leg) at a time also work the oblique muscles. Sit on the floor with your knees bent in front of you and your feet resting on ...

I did a series of side-lying leg lifts and clam shells to target and switch on the glutes, inner thighs, and outer thighs. Warming up this way ensures these muscles are engaged before moving on to ...