Valerian might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications. Some medications are changed and broken down by the ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

To reduce the chance of possible side effects when stopping extended use of valerian, do not suddenly ... in this database is intended to supplement, not substitute for, the expertise and judgment ...

A tea or tincture might be a better choice if you cannot tolerate swallowing pills. Valerian root is relatively safe, but it's possible to take too much. Side effects are more common when you take ...