Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

HYDERABAD: Magnesium is a vital nutrient that plays a significant role in our overall health, but many people don’t fully ...

But experts warn that a common mistake in your magnesium routine could result in very embarrassing side effects. Magnesium glycinate which has been found to improve sleep and reduce anxiety should ...

Otherwise, taking magnesium within the recommended dosage (no more than 350 mg daily in supplement form) is unlikely to cause any major side effects. The main thing you might experience is some GI ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

In the relentless pursuit of athletic excellence, athletes often focus on training, nutrition, and supplementation. While a ...

Could Google’s hottest recipe search spell health issues? Maybe. Pumpkin seeds, while a nutritional powerhouse, do come with ...

High doses of magnesium are associated with side effects, such as diarrhea, nausea, and stomach cramps. Other Tips for Weight Management Boosting your magnesium intake won’t lead to weight ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...

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