The keto diet is all the rage for weight loss, but did you know that eliminating an entire food group has many side effects ...

Read more: The popular keto diet can help you shed weight, but it comes with some serious side effects INSIDER talked to a nutritionist and a keto follower to learn which products may be helpful ...

And while keto is proven to help you shed the pounds, it's a huge change for your body's metabolism and can come with some serious side effects. Step aside, Atkins. There's a new fad diet in town.

In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...

The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan often used in weight loss. Restricting carbohydrate intake leads to ketosis, a metabolic state in which the body ...

“Potential weight loss and possible improvement in gut microbiota from keto diets may be possible in carefully selected ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

If you want to pair a healthy vegetarian diet with the trendy ketogenic diet, is it possible? Find out how, and see what the science says about this eating style.

The keto diet has increasingly become popular in ... so we don’t have to worry about any harmful side effects. We also appreciate that they contain a variety of ingredients that support weight ...