Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease ... you can consume to try to lose an inch in four weeks*. It tells you how many calories you need ...

The treadmill can be one of your best allies in the fight against belly fat ... 150 to 300 minutes of moderate cardio per week is effective for fat loss, which is about five 30-minute or three ...