Shrimp and scallops are particularly excellent choices for stir-frying ... seafood stir-fries are perfect for weeknight dinners or when you need a healthy meal in minutes. As Dr. Marion Nestle, a ...

Thread one shrimp and one scallop onto small, sturdy skewers about 9cm (3½in) long - the shrimp should be pierced through the top and again near the tail, so they're curled into a "C" shape.

While the scallops should be large, the dried shrimp should be very small. If possible, buy the tiny dried shrimp that are known as sakura ebi (because they're pink, like cherry blossoms), which ...