Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

When your shoulders have been hunched and ... You can also do a similar exercise to stretch out the back of your neck. Just hold the back of your head and push gently downwards, so your chin ...

This exercise relieves pressure in the shoulders, neck, and throat. It can be done sitting or standing. Step 1: Start from a standing position. Think of pulling a string up the middle of your body ...

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

significantly reduced neck and shoulder pain in office workers (who are notorious for hunching over their desks and experiencing pain in this area). For this workout created by Alo Moves personal ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...