At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Our shoulders help us complete everyday ... you're going to be doing a superset (when you perform two exercises back to back without any rest between them). Supersets are perfect for when you ...

While this doesn't always need to be the case, it helps fire up opposing muscle groups, leading to a great workout. Complete ...

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You don’t need access to a gym or a lot of equipment at home to get a quality workout done. All you really need is a little bit of space, the motivation and the right workout to follow.

this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, your arms, shoulders, back, legs, glutes and even core will all be left ...

strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance overall function. The shoulder joint is the most mobile joint in the body, allowing for an ...