Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

That's why doing stretches for shoulder pain is so important for keeping your muscles mobile and joints ache-free. Keep reading to learn how to relieve shoulder pain with gentle stretches you can ...

Tilt your head to the right to start. As with the upper shoulder stretches, you should feel the stretch in your trapezius. Keep your head in position for a few seconds, and then slowly roll your ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Dynamic stretches are stretches that move you through ... Squats 7. Arm circles 8. Shoulder rolls Shrug your shoulders up toward your ears. Move your shoulders backward, and then down toward ...

Here are five simple stretches, great for all ages ... Slowly tilt your head to the right, bringing your ear closer to your right shoulder. Repeat on the left side. Dean Harriton is a sports ...

Duke swept through the first two rounds of the NCAA Tournament with relative ease, and the Blue Devils may have ...