Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

Yes, you can do exercises like dumbbell shoulder presses, pushups, lateral raises, and front raises to help strengthen the ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The glute bridge is a great exercise that targets your glutes but also involves other muscles of the leg. Step 1: Lie on your back with knees bent and feet about shoulder-width apart.