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Forget weight machines – you only need a set of dumbbells and these five exercises to boost upper body muscleSo, don't sweat it if you can't get on your favourite shoulder press machine, your hard-earned gains aren't going anywhere. This workout from Sweat App Founder, Kayla Itsines, is a classic ...
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Shoulder Workout with Sascha Fitness: Exercises for DeltoidsDumbbell Shoulder Press: Upright Row: Rear Delt Machine: Sets and reps: 4 sets of 12 reps. Focus: This exercise isolates the rear head of the deltoids, an area often neglected. Sascha prefers ...
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